Your Profile

Personalize your Innerstice experience

App Preferences

Theme

Units

Your Top Goals (pick 1–2)

These adjust the Circadian Wheel to prioritise your most important outcomes.

Alignment Scoring

When off, activities are still logged but alignment points are not calculated.

Personalization

First Name

Age

Height (in)

Weight (lbs)

Location

Timezone

Chronotype Profile

6 questions derived from the Morning-Eveningness Questionnaire. Your answers calibrate the Circadian Wheel — phase offset, amplitude, and social jet lag — to personalize when your focus, energy, and recovery windows appear.

0/6

Timing

Calendar Systems (select multiple)

Holiday Traditions (select multiple)

Circadian Goals

💡 Fill in your age and location above to get automatically calculated circadian-aligned bedtime and wake times.

Scheduled Activities

Alarms

No alarms set. Use the Circadian Ring to add alarms.

Centering

Preferred Meditation Style

Thinking

Wisdom Traditions

Science Topics

🌱

Gardening

Garden Advice

Includes seed planting schedules, harvest windows, and moon gardening tips based on your location.

💧

Water Tracker

Track daily hydration with a visual progress circle that resets each day.

💪

Workout Tracker

Log workouts, track streaks, and earn alignment points for training in your peak physical window.

🏋️

Fitness Goals

Primary Workout Goal

Preferred Workout Types

Fitness Level

🍳

Cooking Preferences

Meal Focus

This shapes your weekly meal recommendations in the Calendar.

Cooking Styles (select all that apply)

Music Preferences

Preferred Genres

Classical Indian Music

Preferred Instruments

Delete Account

This will permanently delete your account and all associated data. This action cannot be undone.